Asana & Awakening Kundalini
24 May, 2024
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas.
Ask Me Anything, Four Questions from Students
21 April, 2024
In this month's podcast, David answer four questions from students. See the notes for the questions.
Indriyas: Mastery Over The Senses
2 January, 2024
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
How Many Asanas Are Enough?
24 November, 2023
David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita
All About Dristi
27 June, 2023
This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.
Ashtanga Yoga Vinyasa: Movement, Breath, and Posture
3 May, 2023
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.
How are Yoga and Fitness Related?
22 June, 2022
In this lively, informative podcast I discuss the connection between fitness and yoga.
My 10 Day Rice Fast
28 April, 2022
In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.
Modify and Customize Your Practice
14 January, 2022
In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.
Dear DG, Question and Answer
18 November, 2021
In this podcast, David answers students questions. List of questions and time code provided in the notes.
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