Podcasts: Asana

This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.

In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.

In this lively, informative podcast I discuss the connection between fitness and yoga.

In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.

In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.

In this podcast, David answers students questions. List of questions and time code provided in the notes.

In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”.

In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, ver

In this podcast I discuss the value of older, harsher ideas of tapas and the evolving new paradigm of tapas.

In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.