Podcasts: Asana

How are Yoga and Fitness Related?

22 June, 2022
In this lively, informative podcast I discuss the connection between fitness and yoga.

My 10 Day Rice Fast

28 April, 2022
In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.

Modify and Customize Your Practice

14 January, 2022
In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.

Dear DG, Question and Answer

18 November, 2021
In this podcast, David answers students questions. List of questions and time code provided in the notes.

Do Your Practice and All Is Coming?

13 October, 2021
In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”.

New Ideas for Adjustments in Ashtanga

19 August, 2021
In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, ver

Tapas: Honoring the Old and Embracing the New

7 May, 2021
In this podcast I discuss the value of older, harsher ideas of tapas and the evolving new paradigm of tapas.

Avoiding the Trap of Perfectionism

2 April, 2021
In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.

How Tapas Can Help In These Times

23 January, 2021
In this podcast David talks about how practice helps you manage inner and outer conflict.

All About the Virtuous Posture

18 November, 2020
An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.

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