Podcasts: Asana

Indriyas: Mastery Over The Senses

2 January, 2024
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

How Many Asanas Are Enough?

24 November, 2023
David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita

All About Dristi

27 June, 2023
This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.

Ashtanga Yoga Vinyasa: Movement, Breath, and Posture

3 May, 2023
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.

How are Yoga and Fitness Related?

22 June, 2022
In this lively, informative podcast I discuss the connection between fitness and yoga.

My 10 Day Rice Fast

28 April, 2022
In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.

Modify and Customize Your Practice

14 January, 2022
In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.

Dear DG, Question and Answer

18 November, 2021
In this podcast, David answers students questions. List of questions and time code provided in the notes.

Do Your Practice and All Is Coming?

13 October, 2021
In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”.

New Ideas for Adjustments in Ashtanga

19 August, 2021
In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, ver

Page 1 of 3 pages 1 2 3 >

Podcast Categories