Podcasts: Foundations

Yoga Practice Through Four Life Stages

25 November, 2018
David compares the 4 Hindu life stages (student, householder, forest dweller, and renunciate) to the stages of a yogi's life long practice.

Vinyasa as Mudra

30 May, 2018
In this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.