Podcasts

In this podcast, I explore the intricate balance between rules and freedom in yoga and life. Is following a rule in a pose truly "wrong," as one teacher suggested? Or do structure and principles provide the foundation for safety, grace, empowerment, and beauty? Drawing from Ashtanga yoga, cooking, music, and wisdom from the Bhagavad Gita and Yoga Vasistha, I examine the essential role of rules while honoring the need for individuality, creativity, and adaptability.

My thoughts on the recent passing of Sharath Jois.

In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas.

In this month's podcast, David answer four questions from students. See the notes for the questions.

Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita

The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states.

This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.

In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.