Podcasts

Indriyas: Mastery Over The Senses

2 January, 2024
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

How Many Asanas Are Enough?

24 November, 2023
David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita

Myth of the Perfect Yogi

18 October, 2023
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states.

Aparigraha

4 September, 2023

All About Dristi

27 June, 2023
This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.

Ashtanga Yoga Vinyasa: Movement, Breath, and Posture

3 May, 2023
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.

Kleshas: Overcoming 5 Obstacles of Pain

21 January, 2023

Discovering Yourself Beyond Thought

26 September, 2022

Equanimity

13 August, 2022

How are Yoga and Fitness Related?

22 June, 2022
In this lively, informative podcast I discuss the connection between fitness and yoga.

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