Podcasts: Pain

Avoiding the Trap of Perfectionism

2 April, 2021
In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.

The Fight of the Ages: Pain vs Creativity

10 March, 2021
In this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for supremacy.

How Tapas Can Help In These Times

23 January, 2021
In this podcast David talks about how practice helps you manage inner and outer conflict.

All About the Virtuous Posture

18 November, 2020
An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.

Dharma and You

28 August, 2020
In this Asana Kitchen podcast, David takes an in-depth look at the word dharma. "What is my dharma? What does that even mean to me?"

Let Nothing Steal Your Practice

24 March, 2020
In this podcast David gives the 3 top reasons to let nothing steal your practice.

Outsmart Pain In Practice

28 September, 2019
In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.

Silence, Pattabhi Jois, and Moving Forward in Ashtanga

12 July, 2019

Three Levels of Yogic Purification

13 September, 2018
In this Asana Kitchen podcast David talks about the three levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.

Meditation on Conflict, Forgiveness, and Resolution

12 July, 2018
In this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution. "You can't even learn about trust and forgiveness without being betrayed."

Page 1 of 2 pages 1 2 >

Podcast Categories