Avoiding the Trap of Perfectionism
2 April, 2021
In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.
The Fight of the Ages: Pain vs Creativity
10 March, 2021
In this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for supremacy.
How Tapas Can Help In These Times
23 January, 2021
In this podcast David talks about how practice helps you manage inner and outer conflict.
All About the Virtuous Posture
18 November, 2020
An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.
Dharma and You
28 August, 2020
In this Asana Kitchen podcast, David takes an in-depth look at the word dharma. "What is my dharma? What does that even mean to me?"
Let Nothing Steal Your Practice
24 March, 2020
In this podcast David gives the 3 top reasons to let nothing steal your practice.
Outsmart Pain In Practice
28 September, 2019
In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.
Silence, Pattabhi Jois, and Moving Forward in Ashtanga
12 July, 2019
Three Levels of Yogic Purification
13 September, 2018
In this Asana Kitchen podcast David talks about the three levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.
Meditation on Conflict, Forgiveness, and Resolution
12 July, 2018
In this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution. "You can't even learn about trust and forgiveness without being betrayed."