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Asana Kitchen

Asana Kitchen: Points of the compass in forward bends with David Garrigues

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Launch Video

A.K Talks: Paradoxes in Ashtanga Yoga with David Garrigues

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Launch Video

Yoga Practice Through Four Life Stages with David Garrigues

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Launch Video

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Monday Mysore Sept 21-October 26

September 21, 2020 - October 26, 2020

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Thursday Mysore Sept 24-October 29

September 24, 2020 - October 29, 2020

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Featured Learning Tools

Yoga Sutras for Ashtanga Students

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Ashtanga Yoga - Finishing Backbend Sequence

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Asana Skill Building and Philosophy of the Hatha Yoga Pradipika

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Ashtanga research video course - Foundation first

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Extract Strength From Your Yoga Practice

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Kovalam Talks Audio Course

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Featured Writings

Yoga Power for Life

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A Dream To Increase Tapas

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The Brave Aging Yogi

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My 10 year practice of Surya Namaskara

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84,000 postures and Krishnamacharya

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What I Believe Makes An Effective Yoga Teacher

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