Podcasts: Breath

In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas.

This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.

In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.

In this lively, informative podcast I discuss the connection between fitness and yoga.

In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.

In this podcast, David answers students questions. List of questions and time code provided in the notes.

In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”.

In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, ver

In this podcast David talks about how practice helps you manage inner and outer conflict.

An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.