Podcasts: Bandhas

Three Levels of Yogic Purification

13 September, 2018
In this Asana Kitchen podcast David talks about the three levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.

From Practice Principle to Concentration

8 June, 2018
In this podcast David teaches how utilizing a single principle in your yoga practice can take you from a clouded, disturbed mind to a clear, lucid, settled, blessed mind.