Indriyas: Mastery Over The Senses
2 January, 2024
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
Aparigraha
4 September, 2023
Kleshas: Overcoming 5 Obstacles of Pain
21 January, 2023
Yoga Sutra 3:17: Why Words Matter
17 June, 2021
Join me and Peg Mulqueen as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with perfect focus on distinguishing between the three, we learn the language of all beings. Basically - words matter.
How Tapas Can Help In These Times
23 January, 2021
In this podcast David talks about how practice helps you manage inner and outer conflict.
4 Attitudes to Clear Your Mind
20 June, 2020
In this podcast David uses Yoga Sutra 1:33 and discusses the four different attitudes to take to go from a clouded mind to a clear mind.
Place of a Yogi During a Revolution
1 June, 2020
"DEAR DAVID, WHERE IS THE PLACE OF THE YOGI IN A REVOLUTION? SITTING STILL GOES AGAINST EVERY FIBER OF MY BRING BUT WHAT WOULD THE SUTRAS SAY?
Practical Use of Yoga Powers
11 April, 2020
David discusses the concept of infinity and how it plays out in the asana practice, nirodha, and creates yogic powers (siddhis) in the practitioner.
Outsmart Pain In Practice
28 September, 2019
In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.
Action Makes An Asana
15 May, 2019
One main part of practicing is to continually wonder about how to be in your pose when you are staying there, what to think about, what is the goal(s), what to do with your body, when to be effortful and when to relax? In this podcast I answer these questions and I discuss the concept of action in the state of the asana and give tips on how to come to a more subtle understanding of yoga through creating actions throughout the body when you are in a pose.