Podcasts: Emotions

In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.

In this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for supremacy.

In this podcast David talks about how practice helps you manage inner and outer conflict.

An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.

In this Asana Kitchen podcast, David takes an in-depth look at the word dharma. "What is my dharma? What does that even mean to me?"

"DEAR DAVID, WHERE IS THE PLACE OF THE YOGI IN A REVOLUTION? SITTING STILL GOES AGAINST EVERY FIBER OF MY BRING BUT WHAT WOULD THE SUTRAS SAY?

In this podcast David gives the 3 top reasons to let nothing steal your practice.

In this podcast I dive deep into yoga sutra 1:20 and look at how doubt and faith reveal themselves in the practice. David's new video course, Yoga Sutras for Ashtanga Students, is now available for purchase in his store. There are 22 talks on Book 1 (Samadhi Pada) and on Book 2 (Sadhana Pada). You can purchase each book separately or together. In both books, David breaks down each sutra and relates it to the practice of Ashtanga Yoga.  

In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.