Podcasts: Emotions

In this podcast, I explore the intricate balance between rules and freedom in yoga and life. Is following a rule in a pose truly "wrong," as one teacher suggested? Or do structure and principles provide the foundation for safety, grace, empowerment, and beauty? Drawing from Ashtanga yoga, cooking, music, and wisdom from the Bhagavad Gita and Yoga Vasistha, I examine the essential role of rules while honoring the need for individuality, creativity, and adaptability.

My thoughts on the recent passing of Sharath Jois.

In this month's podcast, David answer four questions from students. See the notes for the questions.

In this podcast I discuss how to avoid the traps of perfectionism and win the freedom to try as hard, as long, and as openly as you want everyday.

In this podcast I speak about pain and creativity as an unlikely pair of opposites, a closely connected duo that are fated to coexist within me and to play off of each other in an ongoing battle for supremacy.

In this podcast David talks about how practice helps you manage inner and outer conflict.

An in-depth explanation about what constitutes goodness and auspiciousness in your yoga poses and in the rest of your life.

In this Asana Kitchen podcast, David takes an in-depth look at the word dharma. "What is my dharma? What does that even mean to me?"