Podcasts: Emotions

In this podcast I dive deep into yoga sutra 1:20 and look at how doubt and faith reveal themselves in the practice. David's new video course, Yoga Sutras for Ashtanga Students, is now available for purchase in his store. There are 22 talks on Book 1 (Samadhi Pada) and on Book 2 (Sadhana Pada). You can purchase each book separately or together. In both books, David breaks down each sutra and relates it to the practice of Ashtanga Yoga.  

In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice.

In this podcast I discuss the evolution of your ashtanga yoga practice. What happens down the road, when you are years or decades into your sadhana? There are many clear rules that get you started such as practicing 6 days a week or learning a series one posture at a time. The most talked about or emphasized ashtanga practice tenets can serve you well for many years. But sooner or later there comes a time when you need more or different or further guidance.

In this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution. "You can't even learn about trust and forgiveness without being betrayed."

In this podcast David teaches how utilizing a single principle in your yoga practice can take you from a clouded, disturbed mind to a clear, lucid, settled, blessed mind.