How Many Asanas Are Enough?
24 November, 2023
David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita
4 September, 2023
Ashtanga Yoga Vinyasa: Movement, Breath, and Posture
3 May, 2023
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.
Kleshas: Overcoming 5 Obstacles of Pain
21 January, 2023
My 10 Day Rice Fast
28 April, 2022
In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.
Modify and Customize Your Practice
14 January, 2022
In this podcast David dives into the methodology behind props, modifying, and customizing in the Ashtanga practice.
Dear DG, Question and Answer
18 November, 2021
In this podcast, David answers students questions. List of questions and time code provided in the notes.
Do Your Practice and All Is Coming?
13 October, 2021
In this podcast I discuss the often misinterpreted Ashtanga saying: “Do your practice and all is coming”.
New Ideas for Adjustments in Ashtanga
19 August, 2021
In this podcast I speak how, in Ashtanga yoga, physical adjustments have been the exclusive means of correcting a pose whereas giving verbal cues or using props to adjust have been tabooed or discouraged. Experience has shown that significant harm or imbalance results from giving only physical adjustments and that is why I discuss the need for a new paradigm of adjustments that calls for the teacher to have skill enough to work with a balanced combination of all three of these excellent means (physical, ver
Yoga Sutra 3:17: Why Words Matter
17 June, 2021
Join me and Peg Mulqueen as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with perfect focus on distinguishing between the three, we learn the language of all beings. Basically - words matter.