Indriyas: Mastery Over The Senses
2 January, 2024
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
How Many Asanas Are Enough?
24 November, 2023
David explores this question by examining Krishnamacharya, Yoga Vashista, and the Bhagavad Gita
Myth of the Perfect Yogi
18 October, 2023
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states.
Aparigraha
4 September, 2023
All About Dristi
27 June, 2023
This podcast is devoted to gazing, an important aspect of Ashtanga/Hatha Yoga Technology.
Ashtanga Yoga Vinyasa: Movement, Breath, and Posture
3 May, 2023
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture.
Kleshas: Overcoming 5 Obstacles of Pain
21 January, 2023
How are Yoga and Fitness Related?
22 June, 2022
In this lively, informative podcast I discuss the connection between fitness and yoga.
My 10 Day Rice Fast
28 April, 2022
In this podcast I discuss that when you finally face you’re in pain and you’re suffering that’s when you need to simplify, break your habits, and embrace constant change and the unknown.
Hatha Yoga and Bhakti Poetry: A Great Duo
19 February, 2022
In this podcast, I discuss the inspirational and insightful relationship that exists between Hatha yoga and Bhakti (Devotional) poetry.
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