Podcasts

In this podcast David Garrigues discusses absorption and how the householder yogi can utilize the term in their daily practice. *Note: David mentions Yoga Sutra 2:40 and this is incorrect. The correct yoga sutra is 2:48.

In this Asana Kitchen podcast David talks about the three levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.

The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between the little you (self) and you as sacred Seer to the world (Self). In this podcast David reads bhakti poetry as an example of how the student of yoga can start their own practice of Svadhyaya and begin to contemplate the sacred seer Self.

In this Asana Kitchen podcast David Garrigues uses psychologist James Hillman's article on betrayal to discuss ahimsa and how it plays out in conflict, forgiveness, and resolution. "You can't even learn about trust and forgiveness without being betrayed."

In this podcast David teaches how utilizing a single principle in your yoga practice can take you from a clouded, disturbed mind to a clear, lucid, settled, blessed mind.

Drawing from the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika, David discusses what yoga philosophy has to say about perceiving, expressing, and restraining desire. This talk was given at the DG Mysore Intensive in Great Barrington May of 2018.

In this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.