Vinyasa as Mudra
30 May, 2018
In this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.
Categories:
Asana,
Breath,
Practice Elements,
New to Ashtanga,
Foundations,
Progress,
Vinyasa,
Action,
Dynamism,
Intensity,
Meditation« back
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