...its important to remember that your struggles with the difficult physical actions are merely a warm up for the stances that yoga ethics demand.
There are no easy or fast solutions to many of the problems we each face personally as well as collectively. There is often great complexity in the even the basic matters that we must deal with. The complexity that is inherent to acting skillfully and responding fittingly to whatever circumstances we face requires us to be patient, caring, and compassionate with ourselves and with each other.
I’ve increased my tapas because I have one dream and one dream only, and that is to do whatever I can to help the world move towards peace instead of heading towards destruction through engaging in uncompromising, fruitless, imperiling conflict.
I came across these words of one dancer: “The bravest thing a dancer can do is get old”. The same is true of a hatha yogi who dares to get old and keep practicing.
I practiced only Surya Namaskara for ten years. I recently had a student ask me what I was doing during that decade. Here is my answer.
Its important to remember that yoga can be a primary source of health and a main component of preventative and curative medicine
The only quality or knowledge that makes the teacher a master is knowing how to empower each student.
Abhyasa is a Sanskrit word that is defined as the effort to remain steady in a state of yoga (citta vrtti nirodha) and thus be able to see beyond the visible, material world to the sacred...
Even though most of us begin yoga without giving much or any thought to the yamas eventually we open the door to contemplating and even putting them into action.
Every exercise in practice provides you with a microcosmic opportunity to advance along your solitary path to the macrocosmic pinnacle of yoga.