Each of us is meant to walk through our days finding our own unique ways of contributing to cosmic goodness. Each person’s sacred work is ongoing. It happens in the immediate moment in every choice you make and every interaction you have with your self and others.
...its important to remember that your struggles with the difficult physical actions are merely a warm up for the stances that yoga ethics demand.
Abhyasa is a Sanskrit word that is defined as the effort to remain steady in a state of yoga (citta vrtti nirodha) and thus be able to see beyond the visible, material world to the sacred...
Every exercise in practice provides you with a microcosmic opportunity to advance along your solitary path to the macrocosmic pinnacle of yoga.
Hi level shape making has little to do with doing advanced shapes and more to do with feeling compelled to mine the gold from nearly any shape.
One week you are springing out of bed to practice and the next you are dragging yourself to the mat. It is like being in an ocean where the current is deceptive, you think you are in control, in one place, and then in a snap you are downstream!
There are a lot of different reasons why a person may not enjoy their practice, correct?
The peacock expressing himself in his own original way with full confidence is automatically attractive, no need for an extra push from the ego. No matter what he physically looks like he will be beautiful when he expresses himself from an honest, natural
Imagining that you are a Patanjali, a centaur or a mermaid can help you make best use of the energetic differences that exist between your lower and upper body
The two systems, static versus dynamic, represent the difference between learning through conscious, moment to moment self correction (static) and learning through a kind of supra sensory, intuitive approach that relies on unconscious obedience to inner ca