Abhyasa is a Sanskrit word that is defined as the effort to remain steady in a state of yoga (citta vrtti nirodha) and thus be able to see beyond the visible, material world to the sacred...
Every exercise in practice provides you with a microcosmic opportunity to advance along your solitary path to the macrocosmic pinnacle of yoga.
There is a sacred text called the Vijnana Bhairava, a gift from the God Shiva, and in it Shiva gives a set of yantras or images that are to be repeatedly held in the mind as devices for meditation.
I’m a bit of a nut when it comes to practicing in solitude. I imagine at times this can be hard on my practice partner but she also knows how thankful I am for her and our practice time.
What is the first waking moment you can remember in your life? I remember being 3 years old and locking myself in an unlit closet. I was trapped and crying for help.
Learning to exert even a tiny bit of conscious control over the largely unconscious process of image formation will greatly increase your understanding of asana theory and practice.
To learn yoga you must stop seeing things LITERALLY, because nothing is as it appears to be. The world does not exist in the terms that my calculating mind fools me into thinking that it does. To become properly involved with this world, first I must rea