As you go through this learning progression you aim to strike just the right balance of being content with where you are while at the same time aiming to extend the range of your perceived and actual limits. In the creation phase as you test your limits yo
The hatha yogi uses his body to create an inward, symbolic sand mandala each morning, and thus he mounts to a similar pinnacle of devotion, a turning away from the pull of materiality in favor of turning towards the sublime spiritual realms within. In ma
Baddhakonasana, Bound Angle Pose, is an important hip opening seated posture that is found in the primary series. In this blog post I provide instruction for the upright phase and the two forward bending phases...
I recently posted about the importance of spinal positioning in asana study, and also how the asana allies can help you to position your spine in the center of your asana. When I say asana ally, I mean that in response to the mind’s tendency to be turned o
Asana practice can teach me the necessity of allowing thought to be born out of bodily awareness, out of feeling, sensing, and perceiving in a very distinctly animal way.
Sharath spoke about each of the 6 classic yogic cleansing practices and concluded that Ashtanga practice achieves the same benefits and thus largely replaces these practices.
Balancing in a full squatting position is one of the most important and challenging aspects to this posture. The feet are your foundation, they are directly in contact with the earth.