Pratyahara is situated directly in the middle of the eight limbs, its central position indicates that it is the point where the outer can become inner (and also the reverse).
In yoga we have an opposite notion or a contrary image about how wisdom takes form within the human mind. Instead of thinking that attaining knowledge is about filling up our minds with learning, facts, information, viewpoints, stances, opinions and such—the yogi aspires to empty out of all thoughts and become ‘void minded’.
For me skill in action is found in my asana practice.
It is my mission, my small little station in life to convey to you how to gain entrance into the techniques of Hatha yoga.
Each of us is meant to walk through our days finding our own unique ways of contributing to cosmic goodness. Each person’s sacred work is ongoing. It happens in the immediate moment in every choice you make and every interaction you have with your self and others.
There was a devoted man, a self-taught yogi on a deserted island in the middle of the ocean. He had all of these devotional practices that were half based on Hindu rituals and half what he had made up.
In weak moments I reason that I can’t do more or that yoga doesn’t have answers or the little practice that I do each day doesn’t adequately speak to or address what is happening right now with things seeming to be spinning out of control on every fault line across the entire spectrum of existence.
The yogi wants to drop all ideas and know reality from a place of no thought, direct experience without language or concept. The ordinary woman cherishes ideas above all else. Spends the first one third of her life in school, studying ideas, and then she goes to work generating and selling ideas.
If yoga is to take its proper place as an main, effective agent for positive change in the world it is because of the philosophy that it is based on—not as much because of the power of doing the physical postures.
...its important to remember that your struggles with the difficult physical actions are merely a warm up for the stances that yoga ethics demand.