I’ve increased my tapas because I have one dream and one dream only, and that is to do whatever I can to help the world move towards peace instead of heading towards destruction through engaging in uncompromising, fruitless, imperiling conflict.
I came across these words of one dancer: “The bravest thing a dancer can do is get old”. The same is true of a hatha yogi who dares to get old and keep practicing.
Its important to remember that yoga can be a primary source of health and a main component of preventative and curative medicine
Hi level shape making has little to do with doing advanced shapes and more to do with feeling compelled to mine the gold from nearly any shape.
How do you encourage a student who keeps taking stabs at Marichyasana D and they still can't bind? As a teacher, how do you not get frustrated and go, “what the hell? You've been working on this for 6 years!"
Yes, the road behind me is strewn with my failures and as painful as all these mistakes were, and are, at least I can say I took on my darkness.
Breathing is the key to opening your body. There is obviously a genetic component to flexibility, but breathing helps you to open up to that.
I used to hear my teacher Sri Pattabhi Jois during conferences go out of his way to remind us that beginning practice with Surya Namaskara was an act of devotion and not a warm up.