One of the first things he taught in his book was that in order to get anywhere playing bass you have to like the sounds that you make. He emphasized that this was equally true for a beginner and a veteran.
What is the first waking moment you can remember in your life? I remember being 3 years old and locking myself in an unlit closet. I was trapped and crying for help.
How do you encourage a student who keeps taking stabs at Marichyasana D and they still can't bind? As a teacher, how do you not get frustrated and go, “what the hell? You've been working on this for 6 years!"
Yes, the road behind me is strewn with my failures and as painful as all these mistakes were, and are, at least I can say I took on my darkness.
When you look within you may very well find that in one sense you are way, way too hard on yourself. For whatever reason you are applying a standard or a rigor at the wrong time(s) and/or in the wrong way(s). What is the effect on you and your practice w
I used to hear my teacher Sri Pattabhi Jois during conferences go out of his way to remind us that beginning practice with Surya Namaskara was an act of devotion and not a warm up.
It can be helpful to remember that the system is meant to be fluid as opposed to rigid, like a cell with a permeable membrane. A healthy cell allows traffic to flow both ways across the membrane. The ashtanga system is meant to provide rules and also to l
There are a lot of different reasons why a person may not enjoy their practice, correct?
The peacock expressing himself in his own original way with full confidence is automatically attractive, no need for an extra push from the ego. No matter what he physically looks like he will be beautiful when he expresses himself from an honest, natural