I'm biased but I think that Ashtanga is the best practice. And the way to learn Ashtanga is to find a teacher who teaches Mysore. Sign up for the month and follow their instruction. If you can't get access to a teacher then a dvd can do it.
At that time my knees did not come to the floor in Baddhakonasana so he put one hand on one knee and one foot on the other and one hand on my head. He pushed down on my knees and then he started to push my head outwards.
During the discussion there was an interval of cross talk and commotion, and during this time Guruji looked at me, and for a moment it was as if it was only he and I in the room.
One of the most important maps is visualization or imagery. So that rather than being physical first, you approach practice from a place of imagery or visualization. This is one of the most fascinating aspects to the work.
To practice Isvara pranidhana is to endeavor to live your life from the perspective that everything under the sun shares a benevolent, invisible, cohesive, inescapable connection with everything else.
Asana practice can teach me the necessity of allowing thought to be born out of bodily awareness, out of feeling, sensing, and perceiving in a very distinctly animal way.
Pattabhi Jois demanded that his students follow his method with clear and strict accuracy, but he achieved this partly by tolerance, understanding, smiles, hugs and overall benevolence.
Sharath spoke about each of the 6 classic yogic cleansing practices and concluded that Ashtanga practice achieves the same benefits and thus largely replaces these practices.