Its important to remember that yoga can be a primary source of health and a main component of preventative and curative medicine
One week you are springing out of bed to practice and the next you are dragging yourself to the mat. It is like being in an ocean where the current is deceptive, you think you are in control, in one place, and then in a snap you are downstream!
I used to hear my teacher Sri Pattabhi Jois during conferences go out of his way to remind us that beginning practice with Surya Namaskara was an act of devotion and not a warm up.
It can be helpful to remember that the system is meant to be fluid as opposed to rigid, like a cell with a permeable membrane. A healthy cell allows traffic to flow both ways across the membrane. The ashtanga system is meant to provide rules and also to l
Learning to exert even a tiny bit of conscious control over the largely unconscious process of image formation will greatly increase your understanding of asana theory and practice.
There are a lot of different reasons why a person may not enjoy their practice, correct?
The solitary quest that takes your whole life. And yet the universe has conspired to make it so that you need a guide. Even the most independent person needs help, an ally. And a good teacher is strong willed. They have ideas about how the student should
Imagining that you are a Patanjali, a centaur or a mermaid can help you make best use of the energetic differences that exist between your lower and upper body
The two systems, static versus dynamic, represent the difference between learning through conscious, moment to moment self correction (static) and learning through a kind of supra sensory, intuitive approach that relies on unconscious obedience to inner ca