Writings: Foundations

Will you Honour the Bad Man Lineage?

Pattabhi Jois demanded that his students follow his method with clear and strict accuracy, but he achieved this partly by tolerance, understanding, smiles, hugs and overall benevolence.
Sharath’s Conference: January 16th, 2011

Sharath’s Conference: January 16th, 2011

Sharath spoke about each of the 6 classic yogic cleansing practices and concluded that Ashtanga practice achieves the same benefits and thus largely replaces these practices.
Summary notes on Pasasana (The Noose Posture)

Summary notes on Pasasana (The Noose Posture)

Balancing in a full squatting position is one of the most important and challenging aspects to this posture. The feet are your foundation, they are directly in contact with the earth.

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