So how can I be realistic about the effort I do put forth? How do I accurately assess whether I practice too intensely or too mildly and in either case effectively? And what level of mildness or intensity is right for me at this time? How do I know the dif
To practice Isvara pranidhana is to endeavor to live your life from the perspective that everything under the sun shares a benevolent, invisible, cohesive, inescapable connection with everything else.
'Nothingness merged with nothingness', the zero position, Samastitihi this is where IT happens, where I befriend you, the mind horse, I get control of the reins that direct you and the ungraspable becomes graspable.
That is one of the main reasons for practice—to inspire yourself. It's not only discipline, determination, toughness and stubbornness that gets me on my mat each day…
One of yoga's GREAT gifts is to show you your limits, To show you that despite thinking you are giving everything you have to give it is not enough.
