To me the ashtanga family is like a fragile eco system and thus your own internal relationships and the external relationships with others in the family have to be tended to very carefully in order maintain a balance. And so even though I may disagree wi
The hatha yogi uses his body to create an inward, symbolic sand mandala each morning, and thus he mounts to a similar pinnacle of devotion, a turning away from the pull of materiality in favor of turning towards the sublime spiritual realms within. In ma
I recently posted about the importance of spinal positioning in asana study, and also how the asana allies can help you to position your spine in the center of your asana. When I say asana ally, I mean that in response to the mind’s tendency to be turned o
I'm biased but I think that Ashtanga is the best practice. And the way to learn Ashtanga is to find a teacher who teaches Mysore. Sign up for the month and follow their instruction. If you can't get access to a teacher then a dvd can do it.
When I do seated postures in this cosmically designated, exclusive spot, my gaze naturally falls along the back wall of a vintage piece of recording gear that sits there. Down near the base of this large wooden box is an old bumper sticker that reads...
At that time my knees did not come to the floor in Baddhakonasana so he put one hand on one knee and one foot on the other and one hand on my head. He pushed down on my knees and then he started to push my head outwards.
During the discussion there was an interval of cross talk and commotion, and during this time Guruji looked at me, and for a moment it was as if it was only he and I in the room.
Pattabhi Jois demanded that his students follow his method with clear and strict accuracy, but he achieved this partly by tolerance, understanding, smiles, hugs and overall benevolence.
Sharath spoke about each of the 6 classic yogic cleansing practices and concluded that Ashtanga practice achieves the same benefits and thus largely replaces these practices.
Balancing in a full squatting position is one of the most important and challenging aspects to this posture. The feet are your foundation, they are directly in contact with the earth.
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