Imagining that you are a Patanjali, a centaur or a mermaid can help you make best use of the energetic differences that exist between your lower and upper body
Practice only because you want to practice. End of statement. Don’t do it for any reason at all, not for following a lineage, for weight loss, to get in shape, fun, health, spiritual growth, realization, prayer, or devotion. NOT FOR ANY OF THOSE REASONS.
I’m going to tell you a secret about myself. I started practicing Yoga for sport. To stretch my muscles out from running. I taught myself how to practice for devotion.
To me the ashtanga family is like a fragile eco system and thus your own internal relationships and the external relationships with others in the family have to be tended to very carefully in order maintain a balance. And so even though I may disagree wi
Your efforts in practice are meant to feed the ideal images that you are shaping within your mind and body, and this maturation takes place nearly imperceptibly, little by little, day by day. Part of establishing yourself in the discipline, is learning to
The hatha yogi uses his body to create an inward, symbolic sand mandala each morning, and thus he mounts to a similar pinnacle of devotion, a turning away from the pull of materiality in favor of turning towards the sublime spiritual realms within. In ma
'Nothingness merged with nothingness', the zero position, Samastitihi this is where IT happens, where I befriend you, the mind horse, I get control of the reins that direct you and the ungraspable becomes graspable.