What is the first waking moment you can remember in your life? I remember being 3 years old and locking myself in an unlit closet. I was trapped and crying for help.
Yes, the road behind me is strewn with my failures and as painful as all these mistakes were, and are, at least I can say I took on my darkness.
I used to hear my teacher Sri Pattabhi Jois during conferences go out of his way to remind us that beginning practice with Surya Namaskara was an act of devotion and not a warm up.
Ashtanga is not arbitrarily difficult or demanding—no, the practice provides you with a perfect, explicit model of what it takes to come to the mastery of anything. And the requirements of Ashtanga’s sacrifice are so blatant, physical and explicit.
So how can I be realistic about the effort I do put forth? How do I accurately assess whether I practice too intensely or too mildly and in either case effectively? And what level of mildness or intensity is right for me at this time? How do I know the dif
Stepping on your mat each day is walking into the forest, practice is sitting down in the middle of that scary place and undertaking to meet the source within...
'Nothingness merged with nothingness', the zero position, Samastitihi this is where IT happens, where I befriend you, the mind horse, I get control of the reins that direct you and the ungraspable becomes graspable.