Writings: Pelvic Floor

The Yogi’s Map of Imagery or “Help me. I still don’t understand Mula Bandha.”

The Yogi’s Map of Imagery or “Help me. I still don’t understand Mula Bandha.”

One of the most important maps is visualization or imagery. So that rather than being physical first, you approach practice from a place of imagery or visualization. This is one of the most fascinating aspects to the work.

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