Practice only because you want to practice. End of statement. Don’t do it for any reason at all, not for following a lineage, for weight loss, to get in shape, fun, health, spiritual growth, realization, prayer, or devotion. NOT FOR ANY OF THOSE REASONS.
Attaining a mature practice can only happen through piling up nearly countless failed attempts to become skilled enough in the techniques to avoid the painful consequences that come from wrong thinking, wrong effort, mistakes, misperceptions, and other for