When you look within you may very well find that in one sense you are way, way too hard on yourself. For whatever reason you are applying a standard or a rigor at the wrong time(s) and/or in the wrong way(s). What is the effect on you and your practice w
I continue to want to research the postures because I have a hunger to explore the states of awareness that become available to me when I am practicing. The time that I spend in a yoga posture is a time of communion where I feel awake and in tune with ever
Karandavasana is one of the Second Series top 3 most challenging postures and like all asanas there is a progression. One of the first steps is being able to smoothly, rapidly, and dynamically execute the inverted padmasana.