Writings: Hip Flexibility

Maximize the hip opening benefits of Baddha Konasana

Maximize the hip opening benefits of Baddha Konasana

Baddhakonasana, Bound Angle Pose, is an important hip opening seated posture that is found in the primary series. In this blog post I provide instruction for the upright phase and the two forward bending phases...
Inverted Padmasana: Beginning Karandavasana

Inverted Padmasana: Beginning Karandavasana

Karandavasana is one of the Second Series top 3 most challenging postures and like all asanas there is a progression. One of the first steps is being able to smoothly, rapidly, and dynamically execute the inverted padmasana.

Writing Categories