I came across these words of one dancer: “The bravest thing a dancer can do is get old”. The same is true of a hatha yogi who dares to get old and keep practicing.
The two systems, static versus dynamic, represent the difference between learning through conscious, moment to moment self correction (static) and learning through a kind of supra sensory, intuitive approach that relies on unconscious obedience to inner ca
I’m going to tell you a secret about myself. I started practicing Yoga for sport. To stretch my muscles out from running. I taught myself how to practice for devotion.
Karandavasana is one of the Second Series top 3 most challenging postures and like all asanas there is a progression. One of the first steps is being able to smoothly, rapidly, and dynamically execute the inverted padmasana.