I’m a bit of a nut when it comes to practicing in solitude. I imagine at times this can be hard on my practice partner but she also knows how thankful I am for her and our practice time.
One of the first things he taught in his book was that in order to get anywhere playing bass you have to like the sounds that you make. He emphasized that this was equally true for a beginner and a veteran.
What is the first waking moment you can remember in your life? I remember being 3 years old and locking myself in an unlit closet. I was trapped and crying for help.
One week you are springing out of bed to practice and the next you are dragging yourself to the mat. It is like being in an ocean where the current is deceptive, you think you are in control, in one place, and then in a snap you are downstream!
How do you encourage a student who keeps taking stabs at Marichyasana D and they still can't bind? As a teacher, how do you not get frustrated and go, “what the hell? You've been working on this for 6 years!"
When you look within you may very well find that in one sense you are way, way too hard on yourself. For whatever reason you are applying a standard or a rigor at the wrong time(s) and/or in the wrong way(s). What is the effect on you and your practice w
Breathing is the key to opening your body. There is obviously a genetic component to flexibility, but breathing helps you to open up to that.
It can be helpful to remember that the system is meant to be fluid as opposed to rigid, like a cell with a permeable membrane. A healthy cell allows traffic to flow both ways across the membrane. The ashtanga system is meant to provide rules and also to l
Learning to exert even a tiny bit of conscious control over the largely unconscious process of image formation will greatly increase your understanding of asana theory and practice.
