VIDEO COURSES

Hatha Yoga Pradipika Philosophy

Hatha Yoga Pradipika Philosophy

5.5 hrs - 6 classes (65 mins) - 100% Talks - 6 philosophy talks based on the sacred text, Hatha Yoga Pradipika.
55.00

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Led Primary Series and Indian Stories To Practice By

Led Primary Series and Indian Stories To Practice By

9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)
$85.00

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Bandhas, Mudras, and Pranayama

Bandhas, Mudras, and Pranayama

8.5 hrs - 4 classes (avg 105 mins) - 50% Practice/50% Talks - Learn how to access the energetic techniques in Ashtanga
85.00

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2nd Half of Second Series

2nd Half of Second Series

6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.
60.00

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How to Modify and Customize Your Practice

How to Modify and Customize Your Practice

19 hrs - 8 classes (135 mins) - 60% Practice/40% Talk - Learn how to customize and modify Primary Series
190.00

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Backbends of Ashtanga Yoga

Backbends of Ashtanga Yoga

6 hrs - 4 Classes (90 mins) , 100% Practice - focus on all the backbends of 1st, 2nd, and 3rd series. Suitable for all levels
60.00

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Mysore Foundations

Mysore Foundations

11 hrs - 8 classes (85 mins) - 80% Practice/20% Talks - focus on foundational postures of Ashtanga Yoga.
$75

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Practical Practice Talks

Practical Practice Talks

13 hrs - 10 talks (70 mins) - 100% Talks - Direct technical and inspirational information to help you practice. ie, Manage pain
$135

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Introduction to Pranayama

Introduction to Pranayama

60 mins - 1 class - 100% Practice - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$10.00

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Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 mins - 1 class - 100% Talks - 8 Limbs defined and how you can practice them daily on your mat.
$10.00

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Kapo Kids Unite - Backbending and Yamas

Kapo Kids Unite - Backbending and Yamas

4.5 hrs - 4 classes (70 mins) - 50% Practice/ 50% Talks - deep study on Kapotasana and philosophy talks on Yamas
45.00

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Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
30.00

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Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

21 hrs - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00

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Asana Skill Building for Ashtangis

Asana Skill Building for Ashtangis

90 mins -14 classes (avg time 12 mins) - short and vigorous asana skill building technique exercises
$20.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 mins - 1 class - 100% Talks - Learn about the first asana principle, the Single Position.
$7.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hrs - 15 classes (25 mins) - 100% Practice - Exercises designed to build strength, stamina, and teach you to do it yourself
$65.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hrs - 7 classes (20 mins) - 100% Practice - Learn the critical elements to extract the essence of inversion positions.
$25.00

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Foundation First

Foundation First

4.5 hrs - 8 classes (35 mins) - 100% Practice - learn how to build a relationship between the ground beneath you & your skeleton
45.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hrs - 7 classes (20-25 min) - 100% Practice - step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hrs - 21 videos (6-30 min each) -100% Practice - Learn the skill of ujjayi breathing and the Ashtanga Yoga Pranayama sequence
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hrs - 33 tutorials - 100% Practice - Highlights include: 2 Led Primary Series, modifications, jump through & jump back
$50.00

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