VIDEO COURSES

5.5 hrs - 6 classes (65 mins) - Philosophy talks based on the sacred text, Hatha Yoga Pradipika.

9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)

8.5 hrs - 4 classes (avg 105 mins) - 50% Practice/50% Talks - Learn how to access the energetic techniques in Ashtanga

6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.

19 hrs - 8 classes (135 mins) - 60% Practice/40% Talk - Learn how to customize and modify Primary Series

6 hrs - 4 Classes (90 mins) , 100% Practice - focus on all the backbends of 1st, 2nd, and 3rd series. Suitable for all levels

13 hrs - 10 talks (70 mins) - 100% Talks - Direct technical and inspirational information to help you practice. ie, Manage pain

60 mins - 1 class - 100% Practice - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.

65 mins - 1 class - 100% Talks - 8 Limbs defined and how you can practice them daily on your mat.

4.5 hrs - 4 classes (70 mins) - 50% Practice/ 50% Talks - deep study on Kapotasana and philosophy talks on Yamas

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham

21 hrs - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.

90 mins -14 classes (avg time 12 mins) - short and vigorous asana skill building technique exercises

45 mins - 1 class - 100% Talks - Learn about the first asana principle, the Single Position.

6.5 hrs - 15 classes (25 mins) - 100% Practice - Exercises designed to build strength, stamina, and teach you to do it yourself

2.5 hrs - 7 classes (20 mins) - 100% Practice - Learn the critical elements to extract the essence of inversion positions.

4.5 hrs - 8 classes (35 mins) - 100% Practice - learn how to build a relationship between the ground beneath you & your skeleton

2.5 hrs - 7 classes (20-25 min) - 100% Practice - step by step learning progression of Upward Bow, Drop Back, & Tic Tac

3 hrs - 21 videos (6-30 min each) -100% Practice - Learn the skill of ujjayi breathing and the Ashtanga Yoga Pranayama sequence

2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana

4.5 hrs - 33 tutorials - 100% Practice - Highlights include: 2 Led Primary Series, modifications, jump through & jump back