VIDEO COURSES

Introduction to Pranayama

Introduction to Pranayama

60 minute class - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$5.00

more »

Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 minutes talk - David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice.
5.25

more »

Kapo Kids Unite - Backbending

Kapo Kids Unite - Backbending

4.5 hours total - Two 90 minute back bending classes that focus on Kapotasana - Two 1 hr philosophy talks on Yamas
22.00

more »

Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
6.00

more »

Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

22 hours total - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$75.00

more »

Asana Skill Building and Philosophy of the Hatha Yoga Pradipika

Asana Skill Building and Philosophy of the Hatha Yoga Pradipika

10 hours total -14 asana skill building technique videos (15 min each) - 6 talks (1 hr each) Hatha Yoga Pradipika philosophy
$40.00

more »

Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 min talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25

more »

Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hours total - 15 sessions (20-35 min each) of fun and original exercises that help you build strength and stamina.
$35.00

more »

Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hours total - 7 instructional videos (15-30 min each) that teach skills & strength for Sirsasana, Pincha, and Handstand
$15.00

more »

Foundation First

Foundation First

4.5 hours total - 8 videos (30-40 min) learn how to build a relationship between the ground beneath you & your skeleton
25.00

more »

Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hours total - 7 sessions (20-25 min), step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$18.00

more »

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$50

more »

Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$22.00

more »

Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$35

more »