VIDEO COURSES

Asana Principles Workshop

Asana Principles Workshop

13 hrs of instruction, 4 practice/lecture classes (3.5 hrs each), 2 Led Primary Series - a clear method to troubleshoot poses
125.00

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Led Primary Series and Indian Stories To Practice By

Led Primary Series and Indian Stories To Practice By

9.5 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 65 mins)
$85.00

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Bandhas, Mudras, and Pranayama

Bandhas, Mudras, and Pranayama

ALL LEVELS - 4 classes, each class is 2 hrs long: focuses on the energetic hatha yoga techniques within the Ashtanga practice.
85.00

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2nd Half of Second Series

3 classes, each class is 2 hrs long: David teaches the poses from Supta Vajrasana through 7 Sirsasana variations plus Pranayama.
60.00

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How to Modify and Customize Your Practice

How to Modify and Customize Your Practice

8 classes, avg 2.5 hrs, teaches students how to customize their practice using props and learning to set alternative priorities
190.00

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Backbends of Ashtanga Yoga

Backbends of Ashtanga Yoga

ALL LEVELS - 4 Classes, each class is 90 mins: Classes focus on backbends of 1st, 2nd, and 3rd series.
60.00

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Mysore Foundations

Mysore Foundations

8 classes, between 60-85 mins, All levels, focus on foundations of Ashtanga: Surya Namaskara, Standing Postures, and Inversions
$75

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Practical Practice Talks

Practical Practice Talks

10 talks between 60-85 minutes - Direct technical and inspirational information to help you practice.
$135

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Introduction to Pranayama

Introduction to Pranayama

60 minute class - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$5.00

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Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 minutes talk - David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice.
5.25

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Kapo Kids Unite - Backbending

Kapo Kids Unite - Backbending

4.5 hours total - Two 90 minute back bending classes that focus on Kapotasana - Two 1 hr philosophy talks on Yamas
45.00

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Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
6.00

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Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

22 hours total - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00/$115.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 min talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hours total - 15 sessions (20-35 min each) of fun and original exercises that help you build strength and stamina.
$65.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hours total - 7 instructional videos (15-30 min each) that teach skills & strength for Sirsasana, Pincha, and Handstand
$25.00

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Foundation First

Foundation First

4.5 hours total - 8 videos (30-40 min) learn how to build a relationship between the ground beneath you & your skeleton
45.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hours total - 7 sessions (20-25 min), step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$50.00

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