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With his new book, Ashtanga Yoga Vinyasa: Movement, Breath and Posture in the Primary Series, David Garrigues has created a concise yet comprehensive technical manual on AshtangaYoga as well a mystical, poetic treatise on the greater subject of yoga.  An instant Hatha Yoga classic, this offering is sure to be a trusted companion for present and future generations of yoga lovers. 

The book provides the reader with an unprecedented, easy-to-follow breakdown of every single vinyasa (and pose) of the Primary Series.  The instructions are bullet-points that contain skillfully articulated directions for doing the transitions and poses along with unique, potent cues on such essential Hatha yoga themes as pranayama (controlling the breath), vinyasa (transitions), mudra, (energetic seals/gestures), bandha (energetic locks), drsti (gazing points), meditation, philosophy, Indian folklore, the five elements, and more.    

This book is an unprecedented road map to the art of yoga, it shares the teachings of Ashtanga in ways that promote physical, psychological, and spiritual growth.

Softcover vs Hardcover

The softcover version of the book is sold outside the USA. 

The spiral bound hardcover version of the book is sold only inside the USA.

If you live outside the United States and would like a copy of the hardcover version, please email asanakitchen@gmail.com. The shipping will be an additional fee between $20-$50 depending on where you live.

Jai,

David

Wholesale Prices

David sells the book at a wholesale price for stores or trainings. Email asanakitchen@gmail.com for more info.