All Products

BOOKS

Ecstatic Discipline

Ecstatic Discipline

46 poems for lovers of Hatha yoga -- Pre-Order now
$21

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4 Book Bundle

4 Book Bundle

Bundle includes: Teaching Yoga with Verbal Cues, Secrets to Yogic Breathing, and Maps and Musings
85.00

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Teaching Yoga With Verbal Cues

Teaching Yoga With Verbal Cues

A set of verbal cues -- This essential tool will help teachers memorize cues and strengthen their teaching voice.
28.00

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Maps and Musings

Maps and Musings

Poems, thoughts and essays from David's ongoing Ashtanga journal.
$25

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Secrets of Yogic Breathing

Secrets of Yogic Breathing

A technical manual packed with practical knowledge on ujjayi breathing, bandhas, and pranayama to help you build a practice.
$20

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VIDEO COURSES

Asana Principles Workshop

Asana Principles Workshop

13 hrs of instruction, 4 practice/lecture classes (3.5 hrs each), 2 Led Primary Series - a clear method to troubleshoot poses
125.00

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Led Primary Series and Indian Stories To Practice By

Led Primary Series and Indian Stories To Practice By

9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)
$85.00

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Bandhas, Mudras, and Pranayama

Bandhas, Mudras, and Pranayama

ALL LEVELS - 4 classes, each class is 2 hrs long: focuses on the energetic hatha yoga techniques within the Ashtanga practice.
85.00

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2nd Half of Second Series

2nd Half of Second Series

6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.
60.00

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How to Modify and Customize Your Practice

How to Modify and Customize Your Practice

8 classes, avg 2.5 hrs, teaches students how to customize their practice using props and learning to set alternative priorities
190.00

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Backbends of Ashtanga Yoga

Backbends of Ashtanga Yoga

ALL LEVELS - 4 Classes, each class is 90 mins: Classes focus on backbends of 1st, 2nd, and 3rd series.
60.00

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Mysore Foundations

Mysore Foundations

8 classes, between 60-85 mins, All levels, focus on foundations of Ashtanga: Surya Namaskara, Standing Postures, and Inversions
$75

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Practical Practice Talks

Practical Practice Talks

10 talks between 60-85 minutes - Direct technical and inspirational information to help you practice.
$135

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Introduction to Pranayama

Introduction to Pranayama

60 minute class - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$5.00

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Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 minutes talk - David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice.
5.25

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Kapo Kids Unite - Backbending

Kapo Kids Unite - Backbending

4.5 hours total - Two 90 minute back bending classes that focus on Kapotasana - Two 1 hr philosophy talks on Yamas
45.00

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Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
6.00

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Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

22 hours total - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00/$115.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 min talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hours total - 15 sessions (20-35 min each) of fun and original exercises that help you build strength and stamina.
$65.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hours total - 7 instructional videos (15-30 min each) that teach skills & strength for Sirsasana, Pincha, and Handstand
$25.00

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Foundation First

Foundation First

4.5 hours total - 8 videos (30-40 min) learn how to build a relationship between the ground beneath you & your skeleton
45.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hours total - 7 sessions (20-25 min), step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$50.00

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PHONE APP

Teaching Yoga with Verbal Cues App

Teaching Yoga with Verbal Cues App

Available IPhone and Android - verbal cues for Ashtanga Yoga's Primary Series, written and audio component
$14.95

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AUDIO COURSES

Traditional Led Second Series

Traditional Led Second Series

85 minutes- Traditional Vinyasa Count Led Second Series
$12.00

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5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

20 hours total - 5 Led Primary Series classes (90 minutes each) - 13 asana theory and philosophy talks (1 hour each)
$40.00

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Knowing Earth, Water, Fire, Air and Space

Knowing Earth, Water, Fire, Air and Space

2 hours total - 7 audio talks (11 -32 min each) - Learn how to integrate earth, fire, water, air, and space into your practice
$15.00

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Speedy Traditional Vinyasa Count Primary Series

Speedy Traditional Vinyasa Count Primary Series

70 minute Led Primary Series - a great practice when you're short on time
$12

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GIFT CERTIFICATES

Gift Certificates

Gift Certificates

A gift certificate can be used for any product on the shop or any event that David hosts (London, Kovalam, Breitenbush, or OBX).

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DVDS

Intermediate and Pranayama DVD Bundle

Intermediate and Pranayama DVD Bundle

DVD bundle includes: A Guide to the Intermediate Series and Pranayama
$35.00

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Primary, Intermediate, and Pranayama DVD Bundle

Primary, Intermediate, and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series, A Guide to Intermediate Series, and the Ashtanga Pranayama Sequence
$60.00

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Primary and Pranayama DVD Bundle

Primary and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Ashtanga Yoga Pranayama Sequence
$50.00

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Primary and Intermediate Series DVD Bundle

Primary and Intermediate Series DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Intermediate Series
$30.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$10

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$25

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CHANTING AND KIRTAN

Jaya Sat Guru

Jaya Sat Guru

Released in 2006 this is mesmerizingly beautiful kirtan...
$10

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Bad Man Bhakti

Bad Man Bhakti

David Garrigues is a believer right down to his ashtanga toes, and you can hear that in every note of his kirtan.
$10

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Articles

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

In this 13 page interview David discusses the physical, energetic, and spiritual perspectives of the hatha yoga practice.
$4

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MOVIES

I AM THAT

I AM THAT

A cloistered nun befriends a runaway teen and a handsome drifter while on a pilgrimage in New Mexico. Amazon Prime and DirecTV

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