Online Video & Audio Courses

Audio Course: Knowing Earth, Water, Fire, Air and Space

Audio Course: Knowing Earth, Water, Fire, Air and Space

7 audio talks (11 -32 min). Learn how to use each elements gifts to better approach your postures and breathing.
$25.00

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Asana Skill Building and Philosophy of the Hatha Yoga Pradipika

Asana Skill Building and Philosophy of the Hatha Yoga Pradipika

14 asana skill building technique videos (10-20 min) combined with 6 talks (1 hr) on philosophy of the Hatha Yoga Pradipika.
$52.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

A talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

15 sessions of (20-35 min) of fun and original exercises that help you build strength and stamina.
$45.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

7 instructional videos (15-30 min) that teach the skills & strength needed to learn head balance, forearm balance, & handstand
$30.00

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Foundation First

Foundation First

8 videos (30-40 min) that teach how to begin your pose by building a relationship between the ground beneath you & your skeleton
37.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

7 sessions (20-25 min), step by step tutorial of Ashtanga Yoga's Finishing Backbend Sequence (Upward Bow, Drop Back, & Tic Tac)
$35.00

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Speedy Traditional Vinyasa Count Primary Series

Speedy Traditional Vinyasa Count Primary Series

A 1 hour and 10 minute Led Vinyasa Count Primary Series, a great practice when you're short on time
$12

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Ashtanga Yoga: A Guide to Ujjayi Breathing and the Pranayama Sequence

Ashtanga Yoga: A Guide to Ujjayi Breathing and the Pranayama Sequence

21 videos (6-30 min) that teach the Ashtanga Yoga Pranayama sequence, ujjayi breathing technique, and kumbhaka
$50

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

21 videos, include a Led Intermediate Series class plus tutorials on Kapotasana, Eka Pada Sirsasana, and Karandavasana
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

Course includes 33 videos (5-90 min) that teach Ashtanga Yoga's Primary Series
$50

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