60 minute class that introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$10.00
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David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice. 65 minutes
5.25
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Talks included are 7 asana theory, 6 philosophy, and 5 Led Primary classes.
$40.00
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2 asana theory and 2 philosophy classes that will give you strategies for winning the daily shoot out with Kapotasana.
30.00
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During the Covid-19 pandemic, David taught an Instructed Led Primary Series plus philosophy talk on Sthira and Sukham.
6.00
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Yoga Sutras applied to the Ashtanga practice. 22 talks between 45-90 minutes long.
$75.00, $45.00
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7 audio talks (11 -32 min). Learn how to use each elements gifts to better approach your postures and breathing.
$15.00
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14 asana skill building technique videos (10-20 min) combined with 6 talks (1 hr) on philosophy of the Hatha Yoga Pradipika.
$52.00
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A talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25
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15 sessions of (20-35 min) of fun and original exercises that help you build strength and stamina.
$45.00
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7 instructional videos (15-30 min) that teach the skills & strength needed to learn head balance, forearm balance, & handstand
$30.00
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8 videos (30-40 min) that teach how to begin your pose by building a relationship between the ground beneath you & your skeleton
37.00
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7 sessions (20-25 min), step by step tutorial of Ashtanga Yoga's Finishing Backbend Sequence (Upward Bow, Drop Back, & Tic Tac)
$35.00
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A 1 hour and 10 minute Led Vinyasa Count Primary Series, a great practice when you're short on time
$12
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21 videos (6-30 min) that teach the Ashtanga Yoga Pranayama sequence, ujjayi breathing technique, and kumbhaka
$50
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21 videos, including a Led Intermediate Series class plus tutorials on Kapotasana, Eka Pada Sirsasana, and Karandavasana
$30.00
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Over 5 hours of instruction that teach the Primary Series of Ashtanga Yoga.
$55
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