60 minute class - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$5.00
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65 minutes talk - David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice.
5.25
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4.5 hours total - Two 90 minute back bending classes that focus on Kapotasana - Two 1 hr philosophy talks on Yamas
22.00
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3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
6.00
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22 hours total - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$75.00
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10 hours total -14 asana skill building technique videos (15 min each) - 6 talks (1 hr each) Hatha Yoga Pradipika philosophy
$40.00
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45 min talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25
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6.5 hours total - 15 sessions (20-35 min each) of fun and original exercises that help you build strength and stamina.
$35.00
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2.5 hours total - 7 instructional videos (15-30 min each) that teach skills & strength for Sirsasana, Pincha, and Handstand
$15.00
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4.5 hours total - 8 videos (30-40 min) learn how to build a relationship between the ground beneath you & your skeleton
25.00
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2.5 hours total - 7 sessions (20-25 min), step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$18.00
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3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$50
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2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$22.00
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4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$35
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DVD bundle includes: A Guide to the Intermediate Series and Pranayama
$35.00
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DVD bundle includes: A Guide to Primary Series, A Guide to Intermediate Series, and the Ashtanga Pranayama Sequence
$60.00
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DVD bundle includes: A Guide to Primary Series and A Guide to Ashtanga Yoga Pranayama Sequence
$50.00
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DVD bundle includes: A Guide to Primary Series and A Guide to Intermediate Series
$30.00
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3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30
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2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$10
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4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$25
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