Online Courses

Yoga Sutras applied to the Ashtanga practice. 22 talks between 45-90 minutes long.

14 asana skill building technique videos (10-20 min) combined with 6 talks (1 hr) on philosophy of the Hatha Yoga Pradipika.

A talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.

15 sessions of (20-35 min) of fun and original exercises that help you build strength and stamina.

7 instructional videos (15-30 min) that teach the skills & strength needed to learn head balance, forearm balance, & handstand

8 videos (30-40 min) that teach how to begin your pose by building a relationship between the ground beneath you & your skeleton

7 sessions (20-25 min), step by step tutorial of Ashtanga Yoga's Finishing Backbend Sequence (Upward Bow, Drop Back, & Tic Tac)

A 1 hour and 10 minute Led Vinyasa Count Primary Series, a great practice when you're short on time

21 videos (6-30 min) that teach the Ashtanga Yoga Pranayama sequence, ujjayi breathing technique, and kumbhaka

21 videos, including a Led Intermediate Series class plus tutorials on Kapotasana, Eka Pada Sirsasana, and Karandavasana

Over 5 hours of instruction that teach the Primary Series of Ashtanga Yoga.

7 audio talks (11 -32 min). Learn how to use each elements gifts to better approach your postures and breathing.