2 asana theory and 2 philosophy classes that will give you strategies for winning the daily shoot out with Kapotasana.
14 asana skill building technique videos (10-20 min) combined with 6 talks (1 hr) on philosophy of the Hatha Yoga Pradipika.
15 sessions of (20-35 min) of fun and original exercises that help you build strength and stamina.
7 instructional videos (15-30 min) that teach the skills & strength needed to learn head balance, forearm balance, & handstand
8 videos (30-40 min) that teach how to begin your pose by building a relationship between the ground beneath you & your skeleton
7 sessions (20-25 min), step by step tutorial of Ashtanga Yoga's Finishing Backbend Sequence (Upward Bow, Drop Back, & Tic Tac)