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Weekend Workshops

Mysore Intensives

In-Depth Studies

Retreats

Teacher's Intensive

Semi-Private Classes

Ashtanga Yoga School

Online Classes

Online Events

In-Person Events

8 Limbs

DG Personal Story

Interviews

Asana

Breath

Sacred Texts

Practice Elements

For Teachers

New to Ashtanga

Foundations

Progress

Vinyasa

Doubt

Emotions

Faith

Pain

Senses

Bandhas

Bhakti

Diet/Recipies

Action

Dynamism

Intensity

Ashtanga Journals

Imagery

Hips

Lineage

Meditation

Myths and Stories

Yoga Sutras

Yamas

Niyamas

Podcast

Bhakti Poetry

Asana, Breath and Bandhas

Diet

Discussion Room

Lineage

BOOKS

Ecstatic Discipline

Ecstatic Discipline

46 poems for lovers of Hatha yoga -- Pre-Order now
$21

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4 Book Bundle

4 Book Bundle

Bundle includes: Teaching Yoga with Verbal Cues, Secrets to Yogic Breathing, and Maps and Musings
85.00

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Teaching Yoga With Verbal Cues

Teaching Yoga With Verbal Cues

A set of verbal cues -- This essential tool will help teachers memorize cues and strengthen their teaching voice.
28.00

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Maps and Musings

Maps and Musings

Poems, thoughts and essays from David's ongoing Ashtanga journal.
$25

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Secrets of Yogic Breathing

Secrets of Yogic Breathing

A technical manual packed with practical knowledge on ujjayi breathing, bandhas, and pranayama to help you build a practice.
$20

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VIDEO COURSES

Hatha Yoga Pradipika Philosophy

Hatha Yoga Pradipika Philosophy

5.5 hrs - 6 classes (65 mins) - 100% Talks - 6 philosophy talks based on the sacred text, Hatha Yoga Pradipika.
55.00

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Led Primary Series and Indian Stories To Practice By

Led Primary Series and Indian Stories To Practice By

9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)
$85.00

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Bandhas, Mudras, and Pranayama

Bandhas, Mudras, and Pranayama

8.5 hrs - 4 classes (avg 105 mins) - 50% Practice/50% Talks - Learn how to access the energetic techniques in Ashtanga
85.00

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2nd Half of Second Series

2nd Half of Second Series

6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.
60.00

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How to Modify and Customize Your Practice

How to Modify and Customize Your Practice

19 hrs - 8 classes (135 mins) - 60% Practice/40% Talk - Learn how to customize and modify Primary Series
190.00

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Backbends of Ashtanga Yoga

Backbends of Ashtanga Yoga

6 hrs - 4 Classes (90 mins) , 100% Practice - focus on all the backbends of 1st, 2nd, and 3rd series. Suitable for all levels
60.00

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Mysore Foundations

Mysore Foundations

11 hrs - 8 classes (85 mins) - 80% Practice/20% Talks - focus on foundational postures of Ashtanga Yoga.
$75

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Practical Practice Talks

Practical Practice Talks

13 hrs - 10 talks (70 mins) - 100% Talks - Direct technical and inspirational information to help you practice. ie, Manage pain
$135

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Introduction to Pranayama

Introduction to Pranayama

60 mins - 1 class - 100% Practice - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$10.00

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Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 mins - 1 class - 100% Talks - 8 Limbs defined and how you can practice them daily on your mat.
$10.00

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Kapo Kids Unite - Backbending and Yamas

Kapo Kids Unite - Backbending and Yamas

4.5 hrs - 2 classes (90 mins) - 50% Practice/ 50% Talks - deep study on Kapotasana and philosophy talks on Yamas
45.00

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Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
30.00

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Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

21 hrs - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00

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Asana Skill Building for Ashtangis

Asana Skill Building for Ashtangis

90 mins -14 classes (avg time 12 mins) - short and vigorous asana skill building technique exercises
$20.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 mins - 1 class - 100% Talks - Learn about the first asana principle, the Single Position.
$7.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hrs - 15 classes (25 mins) - 100% Practice - Exercises designed to build strength, stamina, and teach you to do it yourself
$65.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hrs - 7 classes (20 mins) - 100% Practice - Learn the critical elements to extract the essence of inversion positions.
$25.00

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Foundation First

Foundation First

4.5 hrs - 8 classes (35 mins) - 100% Practice - learn how to build a relationship between the ground beneath you & your skeleton
45.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hrs - 7 classes (20-25 min) - 100% Practice - step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hrs - 21 videos (6-30 min each) -100% Practice - Learn the skill of ujjayi breathing and the Ashtanga Yoga Pranayama sequence
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hrs - 33 tutorials - 100% Practice - Highlights include: 2 Led Primary Series, modifications, jump through & jump back
$50.00

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PHONE APP

Teaching Yoga with Verbal Cues App

Teaching Yoga with Verbal Cues App

Available IPhone and Android - verbal cues for Ashtanga Yoga's Primary Series, written and audio component
$14.95

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AUDIO COURSES

Traditional Led Second Series

Traditional Led Second Series

85 minutes- Traditional Vinyasa Count Led Second Series
$12.00

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5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

20 hours total - 5 Led Primary Series classes (90 minutes each) - 13 asana theory and philosophy talks (1 hour each)
$40.00

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Knowing Earth, Water, Fire, Air and Space

Knowing Earth, Water, Fire, Air and Space

2 hours total - 7 audio talks (11 -32 min each) - Learn how to integrate earth, fire, water, air, and space into your practice
$15.00

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Speedy Traditional Vinyasa Count Primary Series

Speedy Traditional Vinyasa Count Primary Series

70 minute Led Primary Series - a great practice when you're short on time
$12

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GIFT CERTIFICATES

Gift Certificates

Gift Certificates

A gift certificate can be used for any product on the shop or any event that David hosts (London, Kovalam, Breitenbush, or OBX).

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DVDS

Intermediate and Pranayama DVD Bundle

Intermediate and Pranayama DVD Bundle

DVD bundle includes: A Guide to the Intermediate Series and Pranayama
$35.00

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Primary, Intermediate, and Pranayama DVD Bundle

Primary, Intermediate, and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series, A Guide to Intermediate Series, and the Ashtanga Pranayama Sequence
$60.00

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Primary and Pranayama DVD Bundle

Primary and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Ashtanga Yoga Pranayama Sequence
$50.00

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Primary and Intermediate Series DVD Bundle

Primary and Intermediate Series DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Intermediate Series
$30.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hrs - 21 videos - 100% Practice - Highlights: Led Vinyasa Count, tutorials on Kapo, Pincha, Eka Pada Sirsasana
10.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$25

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CHANTING AND KIRTAN

Jaya Sat Guru

Jaya Sat Guru

Released in 2006 this is mesmerizingly beautiful kirtan...
$10

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Bad Man Bhakti

Bad Man Bhakti

David Garrigues is a believer right down to his ashtanga toes, and you can hear that in every note of his kirtan.
$10

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Articles

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

In this 13 page interview David discusses the physical, energetic, and spiritual perspectives of the hatha yoga practice.
$4

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MOVIES

I AM THAT

I AM THAT

A cloistered nun befriends a runaway teen and a handsome drifter while on a pilgrimage in New Mexico. Amazon Prime and DirecTV

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