This video series will give you, the Kapo Kid, strategies for winning the daily shoot out with Kapotasana, the famous outlaw back bend challenger who rides into town each day to disrupt your peace.
-You’ll learn how to apply the foundations of back bending to your efforts in Kapotasana, and also research how each of the back bends in the Second Series that lead up to Kapo can prepare you, body and mind, for the climatic encounter with the arch nemesis.
-You’ll learn strategies for to how increase your stamina and enjoyment in kapo or any challenging back bend.
-The philosophy talks will focus on what you stand to gain by devoting part of your daily practice to challenging poses like Kapotasana even though they cause fear, dread, aversion, or other strong, unpleasant thoughts or emotions. At the end, having gone through the fire, you’ll be part of the formidable gang called the Kapo Kids and be more ready to face any obstacle that comes your way.
4 classes are included in the course:
Asana Theory Class 1 - 90 minutes
Asana Theory Class 2 - 80 minutes
Making the Yamas Accessible Philosophy Class Part 1 - 50 minutes
Making the Yamas Accessible Philosophy Class Part 2 - 50 minutes
*Watch the sample video to check out the quality.
1) Once you purchase the course you will receive a message from VHX with a link to your videos. The email will be sent to the email address you input at checkout so make sure you choose an email you frequently use. If you don't see the email in your inbox please make sure to check your spam folder.
2) You can stream or download the course.
3) To download a video, click on the bottom left hand corner of each individual video and you'll see a download button. Unfortunately, you can only download one video at a time.