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Mentorship

Break Through Barriers: 6-Month Mentorship with David Garrigues

Are you feeling stuck or at a loss in your yoga practice or teaching, or do you just want to explore the potent technology of yoga further?

 

Overview

Mentorship is for students at all experience levels, from beginners to seasoned teachers. 

Join David Garrigues for a 6-month mentorship (June–November 2025) designed to help you break through plateaus, gain expert guidance, and develop skills to practice or teach effectively. This program offers private one to one sessions, live group classes, online Mysore classes, and a supportive community, all while embracing a contemporary, personalized approach to Ashtanga yoga.

This program addresses common obstacles:

  • Stuck in your practice or teaching: Gain clarity on how to meet challenges safely and with a positive mentality and how to create a slow burning sustainable passion for getting on your mat each day.
  • Uncertain how to practice or teach effectively: Learn a logical and soulful approach to Ashtanga yoga that balances tradition with adaptability.
  • Lacking expert guidance: Benefit from personalized support from David in private sessions, group classes, and online Mysore.  Benefit from David’s extensive knowledge gained from more than 25 years of teaching and also his great enthusiasm for yoga.
  • Needing a community: Join a tight knit group of supportive and inspiring students who are committed to learning the technology of hatha/ashtanga yoga. 
  • Unsure how to address your individual needs or for teachers the needs of others: Explore how to personalize and modify the practice for any reason including time limits, injury, aging, limited strength or flexibility, safety, or wanting to identify suitable ways of approaching postures and transitions. 

 

Details

Mentorship includes:

  • Private One to One Sessions: Two 45-minute one-on-one sessions per month tailored to your goals and schedule.
  • Live Group Classes: Two 90-minute interactive classes per month (also recorded).
  • Online Mysore: This class is optional and not mandatory, but it is available if a student is able to attend the morning online Mysore classes that meet three times a week (Monday, Thursday, Sunday, 8:30–10:00 am EST, with David teaching 9–10 am. Attending the Mysore class is not a requirement to participate in the mentorship program.
  • Asana Kitchen Subscription Channel: Unlimited access to a rich library of tutorials and insights for continued learning, with new classes added weekly. 

This mentorship is a rare and valuable opportunity to be in close contact with a certified  senior Ashtanga yoga teacher.  Deepen your understanding of yourself through yoga, strengthen your personal practice and elevate your teaching.

 

Tuition

Tuition is $600/month with a committment to the six month program.

 

Learn more

Are you interested in learning more about the mentorship program? If so, you can schedule a free introductory call (breakthrough session) with David by emailing him at asanakitchen@gmail.com.