With awareness centered along the glorious middle axis the skillful yogi transfers awareness from the outside to the inside of the body.   There she enjoys immovability and a magnificent rootedness within the hips and legs.  She releases strain and tension in the head, eyes, ears, tongue, jaw, neck, shoulders, and this prepares the brain for meditation. 

*$1.00 from each purchase will be donated to the Plastic Pollution Coalition whose mission is to fight single use plastic.

Understanding your practice as the continual repetition and recreation of one single position is a great contributor to you having the skill and the ability to take responsibility for your learning. The information in this talk gives you a way to approach and get at the essence of any posture you want to do. In this talk I discuss:

1) The theory behind the principle, it's relationship to Ashtanga Yoga and the Bhagavad Gita

2) The Sanskrit word Punya and the 3 prongs behind virtue in the practice.

3) What to work on to illuminate the central axis

4) How to activate your body when you’re staying in the pose

5) How to use your skeleton optimally for structural support

6) How to create a steady position

Download and Streaming Information

1) Once you purchase the course you will receive a message from VHX with a link to your videos. The email will be sent to the email address you input at checkout so make sure you choose an email you frequently use. If you don't see the email in your inbox please make sure to check your spam folder. 

2) You can stream or download the course.

3) To download a video, click on the bottom left hand corner of each individual video and you'll see a download button. Unfortunately, you can only download one video at a time.