Extract Strength From Your Yoga Practice

By working with the material you will build strength and increase your knowledge of Ashtanga yoga.  

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King of Asanas

King of Asanas: A Master Course on Head Balance and Inversion Principles

I am pleased to share King of Asanas: A Master Series on Head Balance and Inversion Principles!

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Vayu Siddhi

Vayu Siddhi: Secrets to Yogic Breathing, A Guide to Ujjayi Breathing and Pranayama

This video series is dedicated to Sri K Pattabhi Jois, who was a Vayu Siddha, a master of breathing.

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Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

I am happy to offer you this carefully prepared tutorial on the Intermediate Series as taught to me by its author…

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Primary Series

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa.

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