Ashtanga Research Video Courses

These original courses are designed for you the dedicated Ashtanga student and can be used to: 1) gain more understanding of different categories and principles of asana. 2) give you an extensive menu of ... Read More
Foundation First

Foundation First

The 8 day course titled Foundation First serves to remind you of the single greatest principle for doing a yoga pose: begin your

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

David will take you through 15 intensive sessions that will help you build strength and increase your knowledge of Ashtanga.
$55.00

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King of Asanas: A Master Course on Head Balance and Inversion Principles

King of Asanas: A Master Course on Head Balance and Inversion Principles

Seven challenging and fun instructional videos where David teaches head balance, forearm balance, and handstand in-depth.
$30

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Traditional Instructional Video Courses

The focus for these videos is on how to practice the Primary and intermediate asana series, and the Ashtanga Pranayama sequence. David gives you inviting and challenging classes that ... Read More
Vayu Siddhi: Secrets to Yogic Breathing, A Guide to Ujjayi Breathing and Pranayama

Vayu Siddhi: Secrets to Yogic Breathing, A Guide to Ujjayi Breathing and Pranayama

This video series is dedicated to Sri K Pattabhi Jois, who was a Vayu Siddha, a master of breathing.
$50

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Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

Ashtanga Yoga: A Guide to the Intermediate Series (Beginner, Intermediate, Advanced)

I am happy to offer you this carefully prepared tutorial on the Intermediate Series as taught to me by its author...
$30

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Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

Ashtanga Yoga: A Primary Series Guide with David Garrigues (Beginner, Intermediate, Advanced)

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa.
$50

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Audio Practices

These audio classes make excellent practice companions that is particularly useful if you practice by yourself. You can use them to ... Read More
Traditional Vinyasa Count Primary Series Bundle Package of 3

Traditional Vinyasa Count Primary Series Bundle Package of 3

Purchase all three of David's Traditional Vinyasa Count Led Primary Series audio practices at a discount
$30

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Traditional Vinyasa Count Primary Series with Extra Shoulder Stand Variations (1 hr and 35 min)

Traditional Vinyasa Count Primary Series with Extra Shoulder Stand Variations (1 hr and 35 min)

Led Primary Series with special focus on shoulder stand variations (steps to Lotus posture)
$12

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Traditional Vinyasa Count Primary Series Sri K Pattabhis Jois Pranayama Sequence (1 hr and 50 min)

Traditional Vinyasa Count Primary Series Sri K Pattabhis Jois Pranayama Sequence (1 hr and 50 min)

The retentions during the pranayama are generally shorter and thus they are 'beginner friendly'.
$12

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Speedy Traditional Vinyasa Count Primary Series

Speedy Traditional Vinyasa Count Primary Series

A Led Vinyasa Count Primary Series when you're short on time.
$12

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