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Weekend Workshops

Mysore Intensives

In-Depth Studies

Retreats

Teacher's Intensive

Semi-Private Classes

Ashtanga Yoga School

Online Classes

Online Events

In-Person Events

8 Limbs

DG Personal Story

Interviews

Asana

Breath

Sacred Texts

Practice Elements

For Teachers

New to Ashtanga

Foundations

Progress

Vinyasa

Doubt

Emotions

Faith

Pain

Senses

Bandhas

Bhakti

Diet/Recipies

Action

Dynamism

Intensity

Ashtanga Journals

Imagery

Hips

Lineage

Meditation

Myths and Stories

Yoga Sutras

Yamas

Niyamas

Podcast

Bhakti Poetry

Asana, Breath and Bandhas

Diet

Discussion Room

Lineage

BOOKS

Ecstatic Discipline

Ecstatic Discipline

46 poems for lovers of Hatha yoga -- Pre-Order now
$21

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4 Book Bundle

4 Book Bundle

Bundle includes: Teaching Yoga with Verbal Cues, Secrets to Yogic Breathing, and Maps and Musings
85.00

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Teaching Yoga With Verbal Cues

Teaching Yoga With Verbal Cues

A set of verbal cues -- This essential tool will help teachers memorize cues and strengthen their teaching voice.
28.00

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Maps and Musings

Maps and Musings

Poems, thoughts and essays from David's ongoing Ashtanga journal.
$25

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Secrets of Yogic Breathing

Secrets of Yogic Breathing

A technical manual packed with practical knowledge on ujjayi breathing, bandhas, and pranayama to help you build a practice.
$20

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VIDEO COURSES

Asana Principles Workshop

Asana Principles Workshop

13 hrs of instruction, 4 practice/lecture classes (3.5 hrs each), 2 Led Primary Series - a clear method to troubleshoot poses
125.00

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Led Primary Series and Indian Stories To Practice By

Led Primary Series and Indian Stories To Practice By

9 hrs - 8 classes - 50% Practice/50% Talks - 4 Led Primary (avg 75 mins) - 4 Talks (avg 60 mins)
$85.00

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Bandhas, Mudras, and Pranayama

Bandhas, Mudras, and Pranayama

ALL LEVELS - 4 classes, each class is 2 hrs long: focuses on the energetic hatha yoga techniques within the Ashtanga practice.
85.00

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2nd Half of Second Series

2nd Half of Second Series

6 hrs - 3 classes (avg 2 hrs) - 75% Practice/25% Talk - teachings from Bakasana through 7 Sirsasana variations plus Pranayama.
60.00

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How to Modify and Customize Your Practice

How to Modify and Customize Your Practice

8 classes, avg 2.5 hrs, teaches students how to customize their practice using props and learning to set alternative priorities
190.00

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Backbends of Ashtanga Yoga

Backbends of Ashtanga Yoga

ALL LEVELS - 4 Classes, each class is 90 mins: Classes focus on backbends of 1st, 2nd, and 3rd series.
60.00

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Mysore Foundations

Mysore Foundations

8 classes, between 60-85 mins, All levels, focus on foundations of Ashtanga: Surya Namaskara, Standing Postures, and Inversions
$75

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Practical Practice Talks

Practical Practice Talks

10 talks between 60-85 minutes - Direct technical and inspirational information to help you practice.
$135

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Introduction to Pranayama

Introduction to Pranayama

60 minute class - Introduces the energetic language of Hatha Yoga plus basic bandha and pranayama exercises.
$5.00

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Ashtanga Yoga Talks: Purpose of The 8 Limbs

Ashtanga Yoga Talks: Purpose of The 8 Limbs

65 minutes talk - David discusses the purpose of the 8 Limbs and how you can learn them in your Ashtanga yoga practice.
5.25

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Kapo Kids Unite - Backbending

Kapo Kids Unite - Backbending

4.5 hours total - Two 90 minute back bending classes that focus on Kapotasana - Two 1 hr philosophy talks on Yamas
45.00

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Covid 19 Instructed Led Primary Series and Philosophy Talk

Covid 19 Instructed Led Primary Series and Philosophy Talk

3 hours total - 90 minute Led Primary and 90 minute philosophy talk on Sthira and Sukham
6.00

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Yoga Sutras for Ashtanga Students

Yoga Sutras for Ashtanga Students

22 hours total - 22 talks between 45-90 minutes long. Yoga Sutras applied to the Ashtanga practice.
$185.00/$115.00

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Ashtanga Yoga Talks: Single Asana Principle

Ashtanga Yoga Talks: Single Asana Principle

45 min talk on the Single Asana principle plus tools that will help the practitioner access the central axis in their practice.
$5.25

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Extract Strength From Your Yoga Practice

Extract Strength From Your Yoga Practice

6.5 hours total - 15 sessions (20-35 min each) of fun and original exercises that help you build strength and stamina.
$65.00

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Mastering Head Balance and Inversion Principles

Mastering Head Balance and Inversion Principles

2.5 hours total - 7 instructional videos (15-30 min each) that teach skills & strength for Sirsasana, Pincha, and Handstand
$25.00

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Foundation First

Foundation First

4.5 hours total - 8 videos (30-40 min) learn how to build a relationship between the ground beneath you & your skeleton
45.00

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Finishing Backbend Sequence of Ashtanga Yoga

Finishing Backbend Sequence of Ashtanga Yoga

2.5 hours total - 7 sessions (20-25 min), step by step learning progression of Upward Bow, Drop Back, & Tic Tac
$25.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$25.00

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$50.00

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PHONE APP

Teaching Yoga with Verbal Cues App

Teaching Yoga with Verbal Cues App

Available IPhone and Android - verbal cues for Ashtanga Yoga's Primary Series, written and audio component
$14.95

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AUDIO COURSES

Traditional Led Second Series

Traditional Led Second Series

85 minutes- Traditional Vinyasa Count Led Second Series
$12.00

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5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

5 Led Primary Classes, 6 Asana Theory Talks, 7 Philosophy Lectures

20 hours total - 5 Led Primary Series classes (90 minutes each) - 13 asana theory and philosophy talks (1 hour each)
$40.00

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Knowing Earth, Water, Fire, Air and Space

Knowing Earth, Water, Fire, Air and Space

2 hours total - 7 audio talks (11 -32 min each) - Learn how to integrate earth, fire, water, air, and space into your practice
$15.00

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Speedy Traditional Vinyasa Count Primary Series

Speedy Traditional Vinyasa Count Primary Series

70 minute Led Primary Series - a great practice when you're short on time
$12

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GIFT CERTIFICATES

Gift Certificates

Gift Certificates

A gift certificate can be used for any product on the shop or any event that David hosts (London, Kovalam, Breitenbush, or OBX).

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DVDS

Intermediate and Pranayama DVD Bundle

Intermediate and Pranayama DVD Bundle

DVD bundle includes: A Guide to the Intermediate Series and Pranayama
$35.00

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Primary, Intermediate, and Pranayama DVD Bundle

Primary, Intermediate, and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series, A Guide to Intermediate Series, and the Ashtanga Pranayama Sequence
$60.00

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Primary and Pranayama DVD Bundle

Primary and Pranayama DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Ashtanga Yoga Pranayama Sequence
$50.00

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Primary and Intermediate Series DVD Bundle

Primary and Intermediate Series DVD Bundle

DVD bundle includes: A Guide to Primary Series and A Guide to Intermediate Series
$30.00

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A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

A Guide to Ujjayi Breathing and the Ashtanga Pranayama Sequence

3 hours total - 21 videos (6-30 min each) - Learn the Ashtanga Yoga Pranayama sequence, ujjayi breathing & kumbhaka technique
$30

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Ashtanga Yoga: A Guide to the Intermediate Series

Ashtanga Yoga: A Guide to the Intermediate Series

2.5 hours total - 21 videos - Led 2nd Series, tutorials on major postures of the series (Kapo, Pincha, Eka Pada Sirsasana)
$10

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Ashtanga Yoga: A Primary Series Guide with David Garrigues

Ashtanga Yoga: A Primary Series Guide with David Garrigues

4.5 hours total - 2 Led Primary Series, modifications, Ujjayi breathing, Surya Namaskara, jump through & jump back tutorials
$25

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CHANTING AND KIRTAN

Jaya Sat Guru

Jaya Sat Guru

Released in 2006 this is mesmerizingly beautiful kirtan...
$10

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Bad Man Bhakti

Bad Man Bhakti

David Garrigues is a believer right down to his ashtanga toes, and you can hear that in every note of his kirtan.
$10

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Articles

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

The Three Perspectives for Yoga Practice: Physical, Energetic, and Spiritual

In this 13 page interview David discusses the physical, energetic, and spiritual perspectives of the hatha yoga practice.
$4

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MOVIES

I AM THAT

I AM THAT

A cloistered nun befriends a runaway teen and a handsome drifter while on a pilgrimage in New Mexico. Amazon Prime and DirecTV

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