8.5 hrs total
4 classes (avg 105 mins)
50% Practice/50% Talks
Drawing upon postures from the Primary Series, David teaches how to access the energetic hatha yoga techniques that are hidden within the poses.
In the physical portion of each class:
-You will learn about the physical application of mula bandha, uddihyana bandha, khechari mudra, and jalandhara bandha in postures of the Primary Series.
-a portion of the Ashtanga Pranayama Sequence (Class 2, 3, and 4)
In the philosophy portion of each class:
-You will learn about the corresponding energetic language that reveals what's beyond the physical practice.
There is an entire energetic vocabulary in hatha yoga that the Ashtanga practice initiates you in to. The roots of the energetic language are found in the sacred texts like the Hatha Yoga Pradipika. Speaking in this language moves your yoga conversation away from the mundane, anatomical, sports paradigm towards the mystical, invisible spiritual perspective. Learning to see your self and the world in energetic terms means you can begin to concentrate your mind in more subtle ways.
1) Once you purchase the course you will receive a message from VHX with a link to your videos. The email will be sent to the email address you input at checkout so make sure you choose an email you frequently use. If you don't see the email in your inbox please make sure to check your spam folder.
2) You can stream or download the course.
3) To download a video, click on the bottom left hand corner of each individual video and you'll see a download button. Unfortunately, you can only download one video at a time.