90 mins total
14 asana skill building classes that are short and vigorious (avg length of class is 12 mins). Purpose of course is for Ashtanga students to advance their technical skill.
Skill building exercises include:
1- Navasana (8 mins)
2- Jump Back (15 mins)
3- Jump Through 10 mins)
4- Shoulderstand Foundation (10 mins)
5- Timed Inversions: Handstand, Forearm Balance and Head Balance (10 mins)
6- Plank to Chaturanga Dandasana (18 mins)
7- Uddiyana Bandha Warm Up Routine (8 mins)
8- Uddiyana Bandha in Standing Postures (11 mins)
9- Uddiyana Bandha in Seated Postures (9 mins)
10- Shoulderstand Variations (13 mins)
11- Apana Breathing Exercise (6 mins)
12- Prana Breathing Exercise (6 mins)
13- Ashtanga Pranayama Sequence: Ujjayi (8 mins)
14- How to set-up shoulderstand (5 mins)
1) Once you purchase the course you will receive a message from VHX with a link to your videos. The email will be sent to the email address you input at checkout so make sure you choose an email you frequently use. If you don't see the email in your inbox please make sure to check your spam folder.
2) You can stream or download the course.
3) To download a video, click on the bottom left hand corner of each individual video and you'll see a download button. Unfortunately, you can only download one video at a time.