Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: breathing, internal locks, meditation, posture, conscious movement and gazing.
When these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally strong and perceptive. When you've developed your practice, you learn to 'inhabit' your body like a animal moving freely in the wild and at the same time your mind becomes strong and fit for meditation.
Introduction to the set of practices that form the basis of Ashtanga yoga including:
An inspiring and challenging home practice that centers around the 6-core aspects of the practice: asana (posture), pranayama (free breathing), vinyasa (movement with breath), bandhas (internal locks), dristi (gazing), dhyana (meditation).
Helps the student develop:
This section takes you step by step through many postures of first series and will teach you how to troubleshoot difficult postures, think creatively to find variations that are right for you, use props without sacrificing flow.
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2) You can stream or download the course.
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