Join David for a 3 class course that explores the second half of the Intermediate series plus pranayama. Each class is 2hrs long.
In Class 1 and 2, strength building and hip flexibility are the two main asana themes. David teaches the poses from Supta Vajrasana through the 7 Sirsasana variations. You will study how to approach these poses safely and extract their particular benefits. Each pose will be presented in a set of logical steps that will clarify how to: 1) target skill, strength, and flexibility 2) determine what is wanted to keep progressing towards greater mastery 3) customize your efforts.
In class 3, the focus is Pranayama. It includes a lecture and practice component. This class is for students who are interested in starting a pranayama practice.